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STOTT PILATES Power and Agility - Reformer Intervals on the Cardio-Tramp Rebounder DVD

Brand:STOTT PILATES

3.5/5

€
62.63

In this DVD, discover how to use the use Cardio-Tramp Rebounder for plyometric interval training to increase speed, agility and power. The Padded Platform Extender is used with the Reformer's spring resistance to help improve strength and stability. The combination of cardio interval segments and full body conditioning will strengthen and tone muscles and improve everyday performance.

No units available

EAN: 0690650812476

Categories Sports & Outdoors,

Combine Reformer exercises with cardio training for great results. Equipment Required-Reformer, Cardio-Tramp, Padded Platform Extender and Foam Cushion. Number of Exercises: 41 Exercises. Workout Level-Intermediate (Level 3 of 5). Region Code 0: Can be played anywhere in the world.
Brand Name ‎STOTT PILATES
Country of Origin ‎France
Customer Reviews 4.4 4.4 out of 5 stars 13 ratings 4.4 out of 5 stars
Item Dimensions LxWxH ‎0.5 x 5.5 x 7.5 inches
Item Package Dimensions L x W x H ‎7.5 x 5.3 x 0.6 inches
Manufacturer ‎Stott Pilates
Number of Items ‎1
Package Weight ‎0.1 Pounds
Part Number ‎DV-81247

3.5

5 Review
5 Star
70
4 Star
14
3 Star
8
2 Star
9
1 Star
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Scritto da: Claudia
Great intervall workout
I think that this is a great reformer routine. It switches between cardio tramp and traditional reformer exercises. The instructions are clear and it is easy to follow. The exercises on the dvd are as follows: Basic Jumps, Small Jumps, Jumping Jacks, Pre-Loaded Jumps, Ab Prep Mid Back Series - Triceps Unilateral Triceps Unilateral Straight Arm Pull Feet In Straps - Bend & Stretch Lift & Lower Walking on The Ceiling Side Jumps - Single Leg Press Single Leg Jumps Back Rowing - Plow High Row Roll Down with Bicep Curl Chest Expansion with Squat - Prep Vertical Squat Hinge With Flexion Combo Running Mania - Basic Jumps Single Leg Jumps Jogging Side Twist - Arms Straight Side Flexion Up Stretch Prep - Prep One Leg Flexed Upper Body Jumps - Bilateral Unilateral Arms Circle With Rotation Crouching Tiger To Superman - Prep to Plank Add Push Up Full Power Jumps Speed Skater - Carriage Leg Extending Rise Up To Vertical Reverse Knee Stretches - Neutral Neutral to Flexion Shell Stretch and Single Thigh Stretch The Workout Time is 49 minutes, which is not that much, I like to combine this workout with other workouts for the reformer. Unlike some of the other reformer dvds by Stott, this is geared towards users and not instructors, so you can workout along with the dvd. The cueing is easy to follow and I like the pace and instructions. It could be a little longer though, especially in the cardio segments. They use the platform extender in this routine, apart from that, no other props are needed, which is nice if you don't have other accessories like the box or pole.
Scritto da: C. T.
A good workout.
This is one of the best Stott videos I have used. I had a little difficulty with one move. Queuing and direction are very good. My only complaint is that I did not have enough time to reset the reformer between intervals. So if you get this you will need to pause a few times to reset the reformer. But I really like this workout.
Scritto da: M. J. Dance
good workout - terrible menu
I want to start by saying that I really enjoyed the actual workout part of the DVD. But I have only used it twice because it takes FOREVER for the DVD to finally allow you to start the workout. Not only do I have to sit through warnings and commercials that I cannot bypass before getting to the menu, I then have to fast forward a few minutes past the introductions. There is no chapter marker for when the actual workout starts, which seem so strange to me. After seeing all of their warnings, commercials and introductions once, sitting through them again is really boring! It takes more than 5 minutes. If you aren't a busy person and don't mind sitting around waiting for your DVD to start I think you will be happy with the workout. It's too bad. The instructor and helpers did a great job, they just hired the wrong person to create the physical DVD.
Scritto da: Lilia Rivera
One routine only
I liked the fast paced excercise but I was expecting a more challenging video and/or multiple excercise routines in the dvd, not only one routine.
Scritto da: Yolanda
Reformer interval
Se trabaja muy bien con la máquina reformer.

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