Squeeze excerisers are used in hand and arm rehab and in grib improvement workout programs. Wrist, finger and thumb flexors are the most common muscles targeted. Squeeze excerisers are also a great way to help relieve stress while watching television, riding in a car, or at work while on the computer. Squeezing the ball causes muscle tension followed by muscle relaxation after release. This excerise performed repeatedly releases considerable muscle tension and helps to relieve stress. A common stress relief exercise is to squeeze the exerciser at about 30 percent of maximum pressure about 10 to 20 times in a row, and then rest for a few minutes before repeating each set.
EAN: 0652308129138
Categories Sports & Outdoors, Exercise & Fitness, Strength Training Equipment, Hand Strengtheners,
Brand | NOVA Medical Products |
Color | Blue |
Color | Blue (Firm) |
Country of Origin | Taiwan |
Domestic Shipping | Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues. |
International Shipping | This item can be shipped to select countries outside of the U.S. |
Is Discontinued By Manufacturer | No |
Item model number | PA-B02 |
Item Weight | 0.01 Ounces |
Manufacturer | NOVA Medical Products |
Material | Rubber |
Product Dimensions | 6 x 3.25 x 4.5 inches; 0.01 Ounces |
Style | Squeeze Ball |