Includes daily and weekly planning pages, plus space to log before and after measurements. Includes a FREE download for the fit book+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals. 5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc. Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration. Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility. (1) Black Philosophy Fit book - 12-week Fitness and Wellness Goal-Setting Journal.
EAN: 0033586426582
Categories Sports & Outdoors, Exercise & Fitness, Accessories, Fitness Planners,
Brand Name | Fitlosophy |
color | Black |
Color | Black |
Customer Reviews | 4.4 4.4 out of 5 stars 1,454 ratings 4.4 out of 5 stars |
Included Components | Fitness Journal |
Item Dimensions LxWxH | 5.5 x 5.5 x 1 inches |
Item Package Dimensions L x W x H | 6.38 x 5.79 x 0.98 inches |
Item Weight | 0.69 Pounds |
Manufacturer | CR Gibson |
Material | Paper |
Model Name | Fitlosophy Fitbook |
Model Year | 2022 |
Number of Items | 1 |
Package Weight | 0.36 Kilograms |
Part Number | FTBK-BLK-001 |
Style | 12 weeks |
Suggested Users | Unisex-adult |